I also know that there is really only one way out of this mire of despair.
It’s to take an action, no matter how tiny.
You don’t need to fix everything in your life right now. You don’t even need to fix one thing.
You just need to do one little, miniscule, almost nothing thing.
Make a list. Go outside and take a walk. Get rid of some of your junk food. Clear off your kitchen table. Cancel something tomorrow so you can make time to create something, no matter how small.
Don’t do all of these. Do one. Or half of one, or one thousandth. It doesn’t matter how small — the smaller, the better.
Take that first step. Celebrate that first step. Love the step, not the destination. That step, even the motion of taking the first foot off the ground and moving it forward — that’s everything.